Weigh In record (no journal entry) for 01 September 2016
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248.2 lb
Lost so far: 42.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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2822 kcal
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Fat: 140.11g | Prot: 123.62g | Carb: 250.27g.
Breakfast: Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal Bread (Thick Sliced), Ritz Breaks Original. Lunch: Co Op Florid Salad, Kate's Kitchen Corned Beef. Dinner: Taylor's Smoked Rindless Back Bacon, Fried Egg, Kingsmill Tasty Wholemeal (Medium Sliced), Tesco Mushrooms, Globe Plum Tomatoes (Peeled in Tomato Juice), Branston Baked Beans, Morrisons Thin Crust Ham & Pineapple Pizza. Snacks/Other: Water, Rich Blend (Instant Coffee), Kia Ora Orange Squash (No Added Sugars'). more...
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2743 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Slimmer jim's weight history
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