Weigh In record (no journal entry) for 01 September 2016
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175.7 lb
Lost so far: 58.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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2559 kcal
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Fat: 213.55g | Prot: 104.99g | Carb: 68.35g.
Breakfast: Abacate. Lunch: Azeite de Oliva Extra-Virgem, Pernil Assado, Repolho Verde. Dinner: Dodoca Requeijão Dodoca, Manteiga (com Sal), Ovo, Sadia Mussarela, Sadia Bacon. Snacks/Other: Camponesa Creme de Leite, Abacate. more...
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losing 9.3 lb a week
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