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Arriving home after 9 days of visiting family.
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1019 kcal
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Fat: 62.58g | Prot: 93.31g | Carb: 16.95g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Bacon, Scrambled Egg (Whole, Cooked). Lunch: Turkey Breast Meat. Dinner: Extra Virgin Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, Sweet Red Peppers, Mixed Salad Greens, Bacon, Chicken Breast (Skin Not Eaten). more...
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gaining 0.9 lb a week
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elitrope's weight history
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