Weigh In record (no journal entry) for 01 September 2016
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184.5 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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1825 kcal
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Fat: 77.77g | Prot: 70.05g | Carb: 211.50g.
Breakfast: LU Petit Déjeuner, Koffie met Melk. Lunch: Delhaize Salade Nicoise, Vegetarische Groentensoep (Bereid met Water). Dinner: Garnaalsalade, Delicato Haringsalade, Cherrytomaten, Stokbrood, Rundergehakt (Hamburger, ca. 23% Vet, Ingevroren), Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Mini Gaufres Suzy, Koffie met Melk, Koffie met Melk, Koffie met Melk en Suiker. more...
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2461 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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gaining 1.5 lb a week
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