chikobunky's Journal, 01 September 2016

189.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed N/A.

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939 kcal

Fat: 54.14g | Prot: 68.40g | Carb: 49.37g.   Breakfast: Cooked Spinach (from Fresh), Scrambled Egg (Whole, Cooked). Lunch: Essensia Chicken Breast Salad. Dinner: Chicken Stir Fry. Snacks/Other: Green Tea, Plain Yogurt (Lowfat), Almonds, Grapefruit. more...

2497 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Cardio - 15 minutes, Driving - 2 hours, Resting - 18 hours and 30 minutes, Sleeping - 3 hours. more...