Weigh In record (no journal entry) for 01 September 2016
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209.7 lb
Lost so far: 43.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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3332 kcal
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Fat: 103.33g | Prot: 175.57g | Carb: 337.56g.
Breakfast: Birnen, Lidl Kalifornische Mandelkerne, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Ölmühle Solling Kokosöl Nativ, DM Leinsamen Geschrotet, Milfina Milch 1,5% Fett, Whey Protein. Lunch: Aldi Remoulade, REWE Schweinebraten, Tillman's Frische Vespermettwurst, Mager, Bäckerkrönung Roggenvollkornbrot (55g), Pfirsiche, Zitronensaft (in Dosen oder Flaschen), Balsamico, Olivenöl, Gemischter Salat. Dinner: Ölmühle Solling Kokosöl Nativ, Gegrilltes Hähnchen (ohne Haut gegessen), Salzkartoffeln, Lauch. Snacks/Other: Grandessa Himbeer Cremiger Fruchtaufstrich, Milsani Fettarmer Joghurt Mild 1,5% Fett, Aldi Wiener Würstchen, Erdinger Weißbier (Flasche), Roter Tafelwein. more...
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3455 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 8 hours and 30 minutes, Cooking - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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