Weigh In record (no journal entry) for 01 September 2016
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120.6 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2016:
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1619 kcal
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Fat: 54.58g | Prot: 69.99g | Carb: 220.76g.
Breakfast: Boni Sinaasappelsap, Peren, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Ketchup, Ancienne Belgique Preskop Natuur, Gemengd Volkoren Brood, Omelet. Dinner: Mosselen, Mosterd, Zelfgemaakte Frieten. Snacks/Other: Ijshoorntjes (Cake of Koek Type), Bolletje Ijs, Nectarines, Lidl Pure Chocolade 45%, Aldi Halfvolle Melk, Koffie, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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2464 kcal
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Activities & Exercise:
Shopping - 10 minutes, Sitting - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Resting - 1 hour and 50 minutes, computer spelen, internet surfen - 30 minutes, Housework - 9 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Bolke1972's weight history
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