desoizal's Journal, 01 September 2016

192.2 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 56.07g | Prot: 139.45g | Carb: 297.23g.   Breakfast: Raspberries, Courgette, Blueberries, Alpro Unsweetened Almond Milk, Infinity Foods Organic Gluten Free Oats. Lunch: Morrisons Spiralised Butternut Squash, Cauli Rice Original, Morrisons Basmati Rice Easy Cook, John West Tuna Chunks in Spring Water (65g), Morrisons Spiralised Butternut Squash, Morrisons Iceberg Lettuce. Dinner: Wagamama Wagamama Ramen. Snacks/Other: The Muscle Bakery Skinny Dream, DS Rice Cakes, Snack a Jacks Cheese, Angel Delight Chocolate Flavour (as Sold), Alpro Unsweetened Almond Milk. more...

4119 kcal

Activities & Exercise: Treadmill - 20 minutes, Sitting - 6 hours, Working - 11 hours, Sleeping - 5 hours and 50 minutes, Weight Training (Bodybuilding) - 50 minutes. more...