Teyon's Journal, 26 January 2010

294.4 lb Lost so far: 11.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 102.52g | Prot: 149.50g | Carb: 179.15g.   Lunch: 6" Double Cold Cut Combo (with Cheese). Snacks/Other: White Rice (Short-Grain), Buffalo Wings (10 Pieces). more...

7403 kcal

Activities & Exercise: Resting - 11 hours and 30 minutes, Sleeping - 5 hours, Racquetball - 1 hour, Bicycling (very fast) - 17.5/mph - 20 minutes, Walking (slow) - 2/mph - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Circuit Training - 30 minutes, sauna - 20 minutes. more...