Weigh In record (no journal entry) for 31 August 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1243 kcal
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Fat: 20.69g | Prot: 127.75g | Carb: 142.28g.
Breakfast: Dole Baby Banana, Arnold 100% Natural Whole Wheat Bread, Albertsons Hard Boiled Egg Whites, Boiled Egg. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Arnold 100% Natural Whole Wheat Bread, Bumble Bee Premium Albacore Tuna in Water (2 oz). Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Dole Baby Banana, Frozen Yogurt. more...
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2259 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Desk Work - 3 hours and 11 minutes, Sitting - 6 hours and 30 minutes, Shopping - 1 hour and 35 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 59 minutes. more...
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losing 0.2 lb a week
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