Weigh In record (no journal entry) for 31 August 2016
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180.4 lb
Lost so far: 22.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1014 kcal
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Fat: 35.16g | Prot: 48.13g | Carb: 118.27g.
Lunch: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Sweet Potato, Broccoli, Banquet Chicken Patties, Tofu Pizza. Snacks/Other: Daily Vitamins. more...
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losing 0.5 lb a week
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