Weigh In record (no journal entry) for 31 August 2016
|
187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2016:
|
958 kcal
|
Fat: 36.83g | Prot: 47.10g | Carb: 115.30g.
Breakfast: Peanut Butter, Toasted French or Vienna Bread (Includes Sourdough), Coffee. Lunch: Cooked Carrots, Crab Cake. Dinner: Banana, Cereal with Milk. Snacks/Other: Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), WinCo Foods Animal Cookies. more...
|
losing 14.0 lb a week
|
 Comments
Red and I had a 10AM meeting in Sterling this morning, we ate cereal and coffee for breakfast. (BTW he is losing weight too). The rest of the day went well, I don't feel hungry and I know if I don't eat sweets, I don't crave it. Tomorrow I plan to get back to the treadmill.. :)
31 Aug 16 by member: 68TinLizzie82
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
68TinLizzie82's weight history
|