Weigh In record (no journal entry) for 29 August 2016
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 August 2016:
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859 kcal
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Fat: 45.71g | Prot: 44.78g | Carb: 64.09g.
Breakfast: Beef Sausage Patty or Link, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Sunshine Cheez-It Cheddar Jack Baked Crackers. Dinner: Beckmann's Classic French White Bread, Green String Beans, Ground Beef (80% Lean / 20% Fat). more...
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steady weight
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 Comments
I got back home this evening and Red had a great 'legal' meal ready for me. I'm back in my comfort zone with him helping me count calories and prepare food the way I need.
31 Aug 16 by member: 68TinLizzie82
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