Weigh In record (no journal entry) for 30 August 2016
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 August 2016:
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803 kcal
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Fat: 46.70g | Prot: 36.40g | Carb: 61.96g.
Breakfast: General Mills Multigrain Cheerios, Coffee. Lunch: Chocolate Chip Cookie, Ranch Salad Dressing, Fresh Selections Cole Slaw, Hormel Pulled Pork. Dinner: Tomatoes, Mayonnaise, Egg, Great Value Canned Tuna in Water. more...
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gaining 28.0 lb a week
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 Comments
Today was Rotary meeting so I always dread what may be there for me to eat. But today was fairly easy...I used the dry coleslaw for the base and added pulled pork and a couple tablespoons of Ranch for a nice salad.....NO bread. I should not have eaten the 2 cookies though. :(
31 Aug 16 by member: 68TinLizzie82
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