Weigh In record (no journal entry) for 22 August 2016
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1168 kcal
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Fat: 54.53g | Prot: 34.04g | Carb: 136.16g.
Breakfast: Coffee, McDonald's Hash Brown, McDonald's Breakfast Burrito. Lunch: Cucumber (Peeled), Tomatoes, Beef Brisket (Whole, Lean Only). Dinner: Spice Cake. Snacks/Other: Hand Popped Kettle Corn. more...
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steady weight
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68TinLizzie82's weight history
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