Weigh In record (no journal entry) for 29 December 2011
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131.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1512 kcal
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Fat: 57.20g | Prot: 54.56g | Carb: 201.67g.
Breakfast: Almond Milk, Bananas, Instant Oatmeal - Apple & Cinnamon. Lunch: White Bread, Unsweetened Unsalted Peanut Butter, Apple Jelly. Dinner: Green Peas, Lamb Curry, White Rice. Snacks/Other: Pecan Pie, Sugared Pecans (Sugar and Egg White Coating), Almond Cookie. more...
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1809 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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