Weigh In record (no journal entry) for 31 August 2016
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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493 kcal
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Fat: 28.08g | Prot: 50.53g | Carb: 7.78g.
Breakfast: Egg Omelette. Dinner: Lettuce Salad with Assorted Vegetables, Rump Steak. Snacks/Other: Coffee with Milk. more...
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gaining 0.2 lb a week
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664me's weight history
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