Weigh In record (no journal entry) for 31 August 2016
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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2265 kcal
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Fat: 79.91g | Prot: 195.07g | Carb: 212.35g.
Breakfast: Trader Joe's Organic Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Hershey's Cocoa Special Dark, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds. Lunch: Trader Joe's Organic White Quinoa, Bell Peppers, Red Onions, Avocados. Dinner: Trader Joe's All Natural Chicken, Trader Joe's All Natural Chicken, Broccoli, Trader Joe's Organic Sweet Potatoes. Snacks/Other: Trader Joe's Fresh Frozen Blueberries, Lifeway Foods Lowfat Blueberry Kefir, Bananas, Trader Joe's Frozen Raspberries, Trader Joe's 100% Pure Florida Orange Juice, Talenti Mediterranean Mint Gelato. more...
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losing 3.5 lb a week
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