Weigh In record (no journal entry) for 31 August 2016
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2016:
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1064 kcal
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Fat: 90.81g | Prot: 31.08g | Carb: 21.86g.
Breakfast: Arlistán Cafe, Dia Crema de Leche, Cachamate Yerba Mate. Lunch: Hellmann's Mayonesa, Cebolla Frita, Carne de Res Molida (70% Magra /30% de Grasa), Lechuga, Tomates, Huevo. Dinner: Exquisita Gelatina Light. Snacks/Other: Cachamate Yerba Mate. more...
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2509 kcal
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Activities & Exercise:
Zumba - 40 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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