Weigh In record (no journal entry) for 31 August 2016
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230.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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141 kcal
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Fat: 7.88g | Prot: 2.08g | Carb: 15.60g.
Breakfast: Coffee with Cream. more...
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losing 7.0 lb a week
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