aacrocker's Journal, 31 August 2016

236.0 lb Lost so far: 2.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

1482 kcal

Fat: 82.08g | Prot: 81.10g | Carb: 112.82g.   Breakfast: Water, Tree Top 100% Apple Juice, Kroger Whole Eggs (Medium), First Fresh Chicken Sausage Links. Lunch: Water, O'Charley's Broccoli & Three Cheese Soup (Cup), Olive Garden Garden-fresh Salad with Dressing. Dinner: Contadina Diced Tomatoes, Cucumber (with Peel), Yellow Summer Squash, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Part Skim Mozzarella Cheese, Bai Ipanema Pomegranate, Bai Ipanema Pomegranate, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2885 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...