Weigh In record (no journal entry) for 31 August 2016
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212.4 lb
Lost so far: 7.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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563 kcal
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Fat: 16.31g | Prot: 72.15g | Carb: 36.40g.
Breakfast: Northern Catch Chunk Light Tuna in Water, Boiled Egg, White Grapefruit. Lunch: Happy Harvest Sliced Carrots, Happy Harvest Sliced Carrots, Food Lion Boneless Skinless Chicken Breast. Dinner: Cooked Cauliflower (from Fresh), Lettuce, Denny's Sliced Tomatoes (3 Slices), Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Friendly Farms Almond Milk Vanilla, Minute Maid Light Lemonade, Ozarka Bottled Spring Water (16.9 oz), Coffee. more...
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losing 7.0 lb a week
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