Weigh In record (no journal entry) for 31 August 2016
|
293.5 lb
Lost so far: 36.5 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2016:
|
1443 kcal
|
Fat: 39.40g | Prot: 74.93g | Carb: 201.22g.
Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Egg, Thomas' Light Multi-Grain English Muffin. Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Chipotle Salad (Chicken, Rice, beans, sour cream, Green salsa). Snacks/Other: Watermelon, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Central Market Drunken Noodles with Chicken, Cuties Clementines. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|