lisamarieoxo's Journal, 31 August 2016

139.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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936 kcal

Fat: 28.47g | Prot: 46.26g | Carb: 123.21g.   Breakfast: Thomas' Everything Bagel, Great Value Garden Vegetable Cream Cheese, Sweet'N Low Sweet'n Low, Coffee, 2% Fat Milk. Lunch: Grilled Chicken Sandwich. Dinner: Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...

2505 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...