Weigh In record (no journal entry) for 31 August 2016
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169.2 lb
Lost so far: 16.9 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1828 kcal
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Fat: 54.55g | Prot: 124.14g | Carb: 212.41g.
Breakfast: Bagel, Danish Pastry with Nuts. Lunch: Green Peas, Dressing with Chicken or Turkey and Vegetables, Turkey Breast Meat. Dinner: Oreo Oreo Thins, Apples, Lemon Juice, Ketchup, Shrimp. more...
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losing 2.8 lb a week
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