Weigh In record (no journal entry) for 31 August 2016
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133.7 lb
Lost so far: 10.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1407 kcal
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Fat: 28.00g | Prot: 155.50g | Carb: 129.50g.
Breakfast: Mestemacher Pumpernickel with Whole Rye Kernels, Nuts 'N More Chocolate Peanut, Smart Chicken Boneless Skinless Chicken Breast Fillets, Spectrum Chia Seeds. Lunch: Mestemacher Pumpernickel with Whole Rye Kernels, Smart Chicken Boneless Skinless Chicken Breast Fillets, Market Basket Popcorn Light, Nuts 'N More Chocolate Peanut, Spectrum Chia Seeds. Dinner: Trader Joe's Raw Shelled Hemp Seed, Quaker Instant Oatmeal - Peaches & Cream, MuscleTech Platinum Casein, Chobani 0% Plain Greek Yogurt (8 oz), Spectrum Chia Seeds. more...
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losing 11.9 lb a week
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