Weigh In record (no journal entry) for 31 August 2016
|
177.0 lb
Lost so far: 56.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2016:
|
2092 kcal
|
Fat: 190.00g | Prot: 51.22g | Carb: 55.77g.
Lunch: Camponesa Creme de Leite, Abacate. Dinner: Sadia Bacon, Sadia Mussarela, Ovo, Manteiga (com Sal), Dodoca Requeijão Dodoca. Snacks/Other: Abacate, Camponesa Creme de Leite. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|