Sven_DP's Journal, 31 August 2016

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Weigh In record (no journal entry) for 31 August 2016

184.3 lb Lost so far: 33.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2016:

1589 kcal

Fat: 59.51g | Prot: 81.44g | Carb: 187.24g. Breakfast: Sultana Naturel, Koffie met Melk, Koffie met Melk. Lunch: Delhaize Salade Nicoise, Vegetarische Groentensoep (Bereid met Water). Dinner: Volkoren Spaghetti (Gekookt), Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: LU Petit Déjeuner, Dolce Gusto Cappuccino, Koffie met Melk. more...

2458 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 16 hours. more...

losing 1.5 lb a week

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Sven_DP's Journal, 31 August 2016

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