Weigh In record (no journal entry) for 31 August 2016
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206.7 lb
Lost so far: 9.7 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1903 kcal
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Fat: 95.41g | Prot: 134.02g | Carb: 132.17g.
Breakfast: Scrambled Egg (Whole, Cooked), Skim or Nonfat Milk (Calcium Fortified), Multigrain Bread. Lunch: Tuna in Water (Canned), Tesco Wholemeal Pitta Bread. Dinner: Green Peppers, Mushrooms, Best Choice Whole Wheat Pasta, Onions, Aldi Pork Loin Steaks. Snacks/Other: Lidl Greek Style Yoghurt, Lidl Greek Style Yoghurt. more...
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2514 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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