Weigh In record (no journal entry) for 31 August 2016
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211.9 lb
Lost so far: 41.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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2591 kcal
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Fat: 76.80g | Prot: 137.38g | Carb: 213.33g.
Breakfast: Whey Protein, Milfina Milch 1,5% Fett, Edeka Beerenmischung, DM Leinsamen Geschrotet, Ölmühle Solling Kokosöl Nativ, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Dinner: Snickers Snack Size, Freixenet Sekt, Erdinger Weißbier (Flasche), Birnen, Bofrost Asiatisches Pfannengemüse, Milsani Fettarmer Joghurt Mild 1,5% Fett, Gegrilltes Hähnchen (ohne Haut gegessen), Basmati-Reis (Gekocht), Gemischter Salat, Rapunzel Kokosöl Nativ, Zitronensaft (in Dosen oder Flaschen), Balsamico. more...
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4864 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 5 hours, Fitness Training (Workout) - 2 hours, Housework - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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