SteveDee43's Journal, 29 December 2011

215.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 62.24g | Prot: 81.27g | Carb: 158.37g.   Breakfast: Rising Crust Canadian, Original Beans Beans with Pork & Tomato Sauce , Bologna. Lunch: Jr. Hamburger, Poutine, Whole Wheat Bread, Chicken Breast. Dinner: Rising Crust Canadian. more...

2883 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...