Slimmer jim's Journal, 31 August 2016

247.6 lb Lost so far: 43.4 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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2684 kcal

Fat: 135.32g | Prot: 117.56g | Carb: 240.98g.   Breakfast: Water, Rich Blend (Instant Coffee), Farmfoods Pure Irish Salted Butter, Morrisons Baked By Us Wholemeal Bread, Taylor's Smoked Rindless Back Bacon, Fried Egg, Tesco Mushrooms, Branston Baked Beans, Globe Plum Tomatoes (Peeled in Tomato Juice), Water, Rich Blend (Instant Coffee). Dinner: Quixo Gravy Granules, Tesco Curly Kale, Greens Whole Beans (Frozen), Iceland Petit Pois, Morrisons Carrots, Pure Irish Salted Butter, White Potatoes, Semi-Skimmed Milk, Freshpack Mighty Beef & Onion Pie (Family Size 650G). Snacks/Other: Tesco Egg Mayonnaise Sandwich Filler, Morrisons Baked By Us Wholemeal Bread, Roysters Bubble Chips (T-Bone Steak), Bananas, Tesco Flat Peaches, Tesco Chicken & Bacon Sandwich Filler, Co-Op Wholemeal Rolls. more...

2783 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...