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da geht noch was...eben 2 Äpfel vom Baum gepflückt- herrliches Frühstück!
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181.7 lb
Lost so far: 11.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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3352 kcal
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Fat: 130.00g | Prot: 177.04g | Carb: 307.61g.
Breakfast: Äpfel, Penny Markt Fettarme H-Milch 1,5%. Lunch: Popp Baked Potatoes, Pote Rindergulasch in Pikanter Soße, Ei. Dinner: Roter Tafelwein, Nestle Schoko Crossies, Pommes Frites (aus Tiefkühlware), REWE Beste Wahl Hähnchen Schnitzel, Äpfel. Snacks/Other: K-Classic Mini-Amerikaner, Lindt Hello My Name Is Cookies & Cream. more...
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3591 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Sitting - 5 hours and 33 minutes, Running - 7/mph - 57 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours and 22 minutes. more...
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losing 17.0 lb a week
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