Weigh In record (no journal entry) for 31 August 2016
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185.4 lb
Lost so far: 74.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1040 kcal
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Fat: 32.71g | Prot: 79.92g | Carb: 106.09g.
Lunch: Weight Watchers Frisches French Dressing, Rote Zwiebeln, Radieschen, Mais, Kidneybohnen (Dose), Rote Paprika, Eisbergsalat, Fjordkrone Louisiana-Flusskrebse. Dinner: Mazola Keimöl, Leimer Paniermehl, Weißes Mehl, Ei, Hähnchenbrust Fleisch, Green Grocer's Rahmgemüse Blumenkohl, Hokkaido Kürbis, Margarine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Vollmilch. more...
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3123 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours and 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Showering - 25 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Washing Dishes - 20 minutes, Sitting - 1 hour, Cooking - 1 hour and 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 30 minutes. more...
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losing 27.8 lb a week
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