cwtkns14's Journal, 26 January 2010

239.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 81.09g | Prot: 58.58g | Carb: 159.10g.   Lunch: Diet Coke, French Fries (Large), Big Mac. Dinner: Garlic Bread. Snacks/Other: Low Calorie Lemonade, Diet Pepsi. more...

3166 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...