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Today saw pictures from frat picnic. For the first time I saw myself as obese and I realize that my weight could kill me. I don't want my weight to be the cause.
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297.0 lb
Lost so far: 17.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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1828 kcal
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Fat: 49.02g | Prot: 134.59g | Carb: 205.98g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, IHOP Bacon Strips, IHOP Simple & Fit Two Egg Breakfast. Lunch: Coca-Cola Diet Cherry Coke (Can), American Cheese, Deli Turkey or Chicken Breast Meat, Sam's Club Kaiser Roll. Dinner: Honey, Cracker Barrel Old Country Store Buttermilk Oven Fried Chicken Breast, Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Corn Muffins, Cracker Barrel Old Country Store Steamed Broccoli, Cracker Barrel Old Country Store Biscuit. Snacks/Other: Cuties Clementines, Peach, Oscar Mayer Thin Sliced Turkey Breast, Sara Lee Whole Grain White Bread. more...
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4234 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 3 hours, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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