Weigh In record (no journal entry) for 31 August 2016
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1577 kcal
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Fat: 83.49g | Prot: 53.79g | Carb: 148.33g.
Breakfast: Stockmeyer Gebackene Hähnchenbrust Sambesi, Golden Toast Vollkorn Toast, Ja! Frischkäse mit Kräutern, Netto Sonnenblumenkernbrot, Milsani Deutsche Markenbutter, Krüger White Cappuccino. Lunch: Thüringer Naturjoghurt 3,5%, REWE Romana Salatherzen, Delikato Delikatess Majonäse, Radieschen, Salatgurke, Kaffee mit Milch, Bäckerkrönung Roggenvollkornbrot (55g), Krüger Schoko Cappuccino. Dinner: Gut & Günstig Deutsche Markenbutter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Patros Feta, Gut & Günstig Delikatess Jagdwurst. more...
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2483 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Sitting - 6 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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