Weigh In record (no journal entry) for 31 August 2016
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132.7 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1782 kcal
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Fat: 54.99g | Prot: 69.41g | Carb: 257.08g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Pruimen, Philadelphia Philadelphia Light, Volkoren Brood, Aardbeien. Dinner: Alpro Soya Minarine, Hamlap of Kotelet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Frangipane, Zuurtje, Watermeloen, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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losing 3.1 lb a week
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Dana@'s weight history
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