desoizal's Journal, 31 August 2016

193.1 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2772 kcal

Fat: 64.87g | Prot: 185.14g | Carb: 349.46g.   Breakfast: Raspberries, Muscle Mousse Chocolate, Blueberries, Courgette, Alpro Unsweetened Almond Milk, Infinity Foods Organic Gluten Free Oats. Lunch: Morrisons Basmati Rice Easy Cook, Tuna, Morrisons Spiralised Courgette, Morrisons Iceberg Lettuce, Morrisons Spiralised Butternut Squash, Morrisons Steamed Salmon Fillets. Dinner: MyProtein Protein Cheese, Cooked Broccoli (Fat Not Added in Cooking), Violife Cheddar Flavour Slices, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce, Baby Spinach. Snacks/Other: DS Rice Cakes, Snack a Jacks Cheese, Cadbury Highlights Hot Chocolate, Alpro Plain with Almond, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Hartley's Blackcurrant Jelly Sugar Free. more...

3920 kcal

Activities & Exercise: Shopping - 25 minutes, Sitting - 3 hours, Bike Machine (Cycling) - 20 minutes, Cooking - 25 minutes, Working - 6 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 6 hours and 13 minutes, Sleeping - 6 hours and 22 minutes, Treadmill - 30 minutes. more...