Weigh In record (no journal entry) for 30 August 2016
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 August 2016:
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1539 kcal
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Fat: 130.72g | Prot: 74.51g | Carb: 26.84g.
Breakfast: Extra Virgin Olive Oil, Swiss Chard, Butter, Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil, Mustard Greens, Shepherds of Cyprus Halloumi Cheese. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Australian Lamb Shoulder Blade (Trimmed to 1/8" Fat). Snacks/Other: Starbucks Espresso Shot, Kirkland Signature Organic Plain Soymilk, Cocoa Powder (Unsweetened), Whole Milk, Tea (Brewed), Coffee (Brewed From Grounds), Bob's Red Mill Chia Seed, Spectrum Organic Virgin Coconut Oil. more...
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1973 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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