Weigh In record (no journal entry) for 30 August 2016
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286.4 lb
Lost so far: 0 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1173 kcal
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Fat: 51.82g | Prot: 70.38g | Carb: 101.37g.
Breakfast: Campoverde Fruit A 'S Veggie Blenders. Lunch: Syntrax Nectar Lemon Tea Whey Protein Isolate, Publix Egg Salad, Publix Egg Salad. Dinner: KFC Green Beans, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Thigh, Homemade-Style Spaghetti Sauce with Beef or Meat, White Rice. more...
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losing 3.8 lb a week
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