Weigh In record (no journal entry) for 30 August 2016
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106.7 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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823 kcal
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Fat: 17.11g | Prot: 33.15g | Carb: 138.85g.
Breakfast: Kellogg's Extra (Arándanos), Café, Firestone Blueberries, Kirkland Signature Bebida de Soya Orgánica. Lunch: Sushi con Verduras Envuelto en Algas Marinas. Dinner: Lentejas Cocidas. Snacks/Other: Espaguetis de Trigo Entero. more...
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losing 4.6 lb a week
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Tayel N's weight history
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