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cezie
Journal
30 Aug 16
cezie's Journal, 30 August 2016
cezie's Profile
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Weigh In record (no journal entry) for 30 August 2016
162.0 lb
Lost so far:
3.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2016:
331 kcal
Fat: 2.60g | Prot: 8.00g | Carb: 65.60g.
Breakfast:
Kingsmill Wholemeal Bread, Carte Noire Instant Coffee with Semi-Skimmed Milk.
Lunch:
Red Bull Red Bull Large Can, Brace's Thick Sliced White.
more...
2041 kcal
Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 20 minutes, Driving - 25 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Housework - 1 hour.
more...
gaining 1.4 lb a week
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