Weigh In record (no journal entry) for 30 August 2016
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214.0 lb
Lost so far: 44.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1455 kcal
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Fat: 65.35g | Prot: 99.85g | Carb: 130.29g.
Breakfast: Franz Svenhards Breakfast Claws. Lunch: Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Dinner: Asparagus, Mozzarella Cheese (Whole Milk), Jalapeno Peppers, Village Hearth Light Italian Buns, Jennie-O Ground Turkey 93/7. more...
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gaining 3.3 lb a week
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