Weigh In record (no journal entry) for 30 August 2016
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267.6 lb
Lost so far: 13.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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597 kcal
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Fat: 15.02g | Prot: 29.66g | Carb: 90.09g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunny Farms Jumbo Egg, Bananas, 1% Fat Milk, General Mills Whole Grain Cheerios. more...
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losing 26.6 lb a week
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