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I'm one week into my new regime and have lost 9lbs so far, I expect the coming weeks to be rather tougher than the last one! I've cut out chocolate, crisps, sweets, takeaways and beer! I've replaced two or three large meals with three smaller protein packed meals and two protein based snacks and 20-30 minutes of exercise!
I'm 37 years old and have never really tried a "Full life" plan, I've typically just starved myself with unsustainably small meals and little exercise.
In case anyone wants to know. I'm 5ft 11in and 14st 12lbs (210) and live on the South coast of England!
Good luck to everyone making positive changes!
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208.0 lb
Lost so far: 8.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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2040 kcal
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Fat: 102.71g | Prot: 141.12g | Carb: 143.04g.
Breakfast: Multigrain Bread, Skim or Nonfat Milk (Calcium Fortified), Margarine (Regular), Scrambled Egg (Whole, Cooked). Lunch: Tomatoes, Hard-Boiled Egg, Multigrain Bread, Bell Peppers, Iceberg Lettuce (Includes Crisphead Types), Red Onions. Dinner: Celery, Iceberg Lettuce (Includes Crisphead Types), Onions, Cheddar Cheese, Tomatoes, Best Choice Whole Wheat Pasta, Smart Chicken Boneless Skinless Chicken Breast Fillets, Bell Peppers. Snacks/Other: Tesco Wafer Thin Cooked Ham, Sausage Roll, Cheddar Cheese. more...
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2744 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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