Weigh In record (no journal entry) for 30 August 2016
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195.0 lb
Lost so far: 75.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1280 kcal
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Fat: 45.50g | Prot: 62.00g | Carb: 167.00g.
Breakfast: Chobani Non-Fat Black Cherry Greek Yogurt, Bare Naked Original Cinnamon Granola. Lunch: Stouffer's Satisfying Servings Stuffed Peppers. Dinner: Red's Chicken Enchiladas. Snacks/Other: dannon oikos Greek frozen yogurt chocolate, Pop Secret Popcorn Butter 100 Calorie Pop, Pop Secret Popcorn Butter 100 Calorie Pop, Pop Secret Popcorn Butter 100 Calorie Pop, Atkins Snack Caramel Chocolate Nut Roll. more...
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gaining 0.6 lb a week
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Padderic's weight history
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