Weigh In record (no journal entry) for 30 August 2016
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139.6 lb
Lost so far: 11.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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1423 kcal
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Fat: 46.75g | Prot: 61.75g | Carb: 186.75g.
Breakfast: Smucker's Strawberry Jam, Thomas' Cinnamon Raisin English Muffins, Silk Light Vanilla Soymilk. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Hidden Valley Ranch Dry Dips Mix, Chobani 0% Plain Greek Yogurt (8 oz), Member's Mark Canned Chicken Breast Meat. Dinner: Marie Callender's French Apple Pie, Texas Roadhouse Sirloin Kabob, Texas Roadhouse Seasoned Rice, Texas Roadhouse House Salad. Snacks/Other: Sheila G's Brownie Brittle. more...
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1941 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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