Weigh In record (no journal entry) for 30 August 2016
Diet Calendar Entries for 30 August 2016:
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1766 kcal
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Fat: 56.01g | Prot: 208.32g | Carb: 77.86g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, CytoSport 100% Whey Protein - Vanilla. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Farm Stand Iceberg Garden Salad, Tuna in Water (Canned), Beef and Pork Meatballs. Dinner: Vegetable Oil, Great Value Boneless Skinless Chicken Breast, Great Value Boneless Skinless Chicken Breast, Cooked Mushrooms (from Fresh), Green String Beans. Snacks/Other: Vodka, Zing Zang Bloody Mary Mix, Daisy 4% Small Curd Cottage Cheese, Watermelon, CytoSport 100% Whey Protein - Chocolate. more...
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3402 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Studying - 2 hours, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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