Weigh In record (no journal entry) for 30 August 2016
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232.4 lb
Lost so far: 1.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1056 kcal
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Fat: 43.47g | Prot: 36.29g | Carb: 135.38g.
Breakfast: Smucker's Simply Fruit Black Raspberry, Kroger Eggs (Large), Egg, Nature's Own Honey Wheat Enriched Bread. Lunch: Del Monte Mixed Fruit Cup, PB & J on wheat, cooked glazed carrots (from canned), green beans. Snacks/Other: Little Debbie Breakfast Pastries Honey Buns, Advocare Spark Energy Drink (7g). more...
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losing 14.0 lb a week
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